Land Mine Ground Effects Plate Drop In -Assembled

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The Land Mine / Ground Effects Drop in fits into any Olympic plate or bumper plate for a fast and easy way to set up and store one of the most versatile training devices on the market. Whole body training for strength, power, and stability using one and 2 arm movements. Put an Olympic bar in the pivoting Sleeve and you are off to the races. Add a Single Handle and the number of exercise possibilities increases greatly. Bronze Bushing for smooth pivot Heavy Duty Construction Hard Chrome plated Insert for Olympic Plates Olympic Size Pivoting Sleeve